Yoga, reiki, breathwork, and meditation are deeply beneficial, holistic healing tools that help to balance mind, body, and spirit. I am happy to offer a selection of these healing modalities to help clear and balance your energy, and begin the journey of self healing.
In love and light,
YOGA FOR GRIEF
Combining breathing techniques, simple yoga poses, movement with sound, and a healing reiki meditation, this empowering practice can bring balance into your life after traumatic events.
Private session, either in-person or virtually through Zoom....... 1 hr. / $70
Group classes offered at various locations across Western New York....... $20 / class
REIKI ENERGY HEALING
Reiki is a Japanese technique for relaxation that promotes healing of mind, body, and spirit. Reiki is a form of hands-on energy healing, and can help with stress, anxiety and physical pain. During a reiki session, the client is laying on a massage table, fully clothed, while reiki energy flows from the practitioner's hands into the client.
Private in-person session....... 1 hr. / $70
Jennifer Liberatore teaches yoga locally in Western New York and has taught in the health and fitness industry for over 30 years. She holds a BA in psychology from the University of Buffalo, and is Stott certified in pilates on the apparatus. As a classically trained dancer, years of professional dance resulted in chronic back pain, which led her to yoga. She was hooked from the very first class. She found that yoga, beyond creating balance in the body, also helped to keep her emotionally balanced and grounded.
She completed her 200 hour yoga teacher training in 2010 through the Downward Dog Yoga Centre in Toronto. She is honored to have taught yoga for over a decade, helping students to lift their energy, and deepen their spiritual practice. She is also certified through Downward Dog Yoga Centre to teach Yoga Nidra meditation.
Jennifer began reiki training in 2016, and has since completed Levels 1, 2, Master, and Karuna Master training through the International Center for Reiki Training.
In October 2020, Jennifer’s oldest son Zach died of an opiate overdose at the age of 24, after a long battle with severe OCD and addiction. Working through her own grief, she put together a class using the tools that helped her find peace, and now offers this class to help others heal from trauma. Jennifer and her family also founded the Zach Liberatore Foundation in honor of Zach.